Today is the first day of your future life. Use it to make a fresh start. Like a car, your body also needs sufficient fuel to get going. Get your engine up and running and fill up with strength and energy at the Fit and Fun House by engaging in some light exercise and targeted movement.

Our Fit and Fun House can give any professional fitness studio a run for its money. Although maybe not quite: after all, the whole-day supervision provided by our trained fitness instructors is all-inclusive. They will show you how to train efficiently and properly using the various state-of-the-art machines and equipment and give you tips on how to reach your performance goals faster.

You can participate in our extensive activity and relaxation programme on seven days of the week – and multiple times per day if you so wish. From aqua gymnastics, step aerobics, yoga, Zumba, TRX or kinesis to sports activities in the great outdoors such as hiking, mountain bike tours, cross-country skiing and snowshoe hiking: whatever your preference, our fitness and leisure time instructors will motivate you to healthy activities in a relaxed atmosphere.

Make use of the opportunity to become acquainted with new types of sport as part of our fitness and activity programme. You can use the equipment you need free of charge. We have hiking backpacks, shoes and poles, snowshoes, modern mountain bikes, e-bikes and e-cars as well as GPS systems – in fact, everything you need to discover the beautiful activity and vitality region around Lake Achensee either on your own or as part of a group.

The burden of everyday life can weigh heavy on your back. Our state-educated spinal trainer Matthias has a special back-fitness programme that will help you cure your back pain and prevent new occurrences. After all, a head full of ideas needs the support of a strong back.

Fit & Fun Team, daily from 7.45 a.m. to 7.00 p.m. 
Reservations: fitandfun@alpenrose.at